yoga pose at the beach

Why is yoga so good for surfing?

Benefits of Yoga When I recently read more into the huge benefits that yoga can have on your surfing I decided to incorporate it into to my weekly fitness routine.  And I can definitely feel the effects. It feels great to have a prepared body for surfing and great to stretching your aching muscles and […]

camping bbq

Best Surfing and Camping Recipes

Alternative Camping Recipes Surf trips, camping and BBQ’s are some of my biggest highlights of summer, but if you are only eating sausages and burgers the novelty can soon wear off.  Go Outdoors asked me to share with them some of my favourite recipes. Check them out below,  (especially the sticky sweet pineapple!) Superfood Berry Breakfast […]

sammy standing next to car looking at the surf

Getting Around Costa Rica

Getting around Costa Rica can be quite a headache but if you look at all the options before arriving  and organise well, it will take a lot of stress away from your trip. Take into consideration the number of people in your group, how many places you want to visit, how much time you have and […]

vista de olas

Best places to Eat and Drink in Santa Teresa

Santa Teresa is full of international cuisine, talented artists, great music and incredible sunsets every night! To help you get the most out of your experience I have shared with you a few of my favourite places to eat and drink. Eating in Santa Teresa Alemandra Sweets This cafe  and art gallery was one of my favourite […]

sammy in costa rica

My Latest Adventures in Costa Rica!

My latest trip to Costa Rica A couple of weeks ago, I left the UK on an adventure to Costa Rica for a spontaneous getaway. I was in need of some warmth and sunshine so went on skyscanner to see what cheap flights I could find and with what felt like a miracle I found a […]