How to get Healthier with Clean Sleeping


How you feel when you wake up can say a lot about your day ahead. Getting a good night’s sleep has been scientifically proven to improve your health, mood and lifestyle. Did you know that getting enough sleep can help you lose weight, ensure that you make better informed decisions and even live longer? So I know […]

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30-day Fitness Challenge – Keeping Motivated

New Year, New You… So now it’s January, its time for me to definitely get back into a fitness and health routine that naturally got lost over the festive period. I didn’t let myself completely go, but inevitably I ate few more roasts than I would normally and the amount of exercise that I did was […]

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Favourite Travel Memories of 2016

sammy in costa rica

What are your favourite travel memories from 2016? While I am looking forward to all the travels and adventures that are to come in 2017, I can’t help but reflect and think about all the great travels that I had in 2016 – and there were quite a few of them! In 2016 I was […]

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Get the most out of your surf exercises

get the most out of your workout

Getting the most from your workouts! Started a fitness routine at the beginning of the year to keep yourself surf fit? Still not seeing any effects? Or just want to keep up your surf fitness now that the days are getting shorter? It is worth taking the time to look into the way in which […]

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Helpful Christmas Wish List 2016

One day left until December… Whether we like it or not, winter is definitely  drawing in. And with my car frosted over for the first time this year, I had a great sense of joy and thought Christmas is coming! I absolutely love Christmas time, all the get together, merriment and choosing the best gifts for your […]

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