2017 Sportswear Trends

nike jumper

The importance of buying the right type of sportswear that is going to make you feel good about yourself is something that I have mentioned multiple times in my fitness tip articles. it is a great way to motivate you to exercise and there really is nothing worse than wearing something that rides up, restricts your […]

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Taking My Fitness to The French Mountains

sammy hiking in chamonix

For those who have read my previous post on my 30-day fitness challenge, will be aware that my short term fitness goal for the year was to get ski fit for my trip out to Chamonix, France. If you have been skiing before you will understand me when I say that it requires a LOT of […]

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How to get Healthier with Clean Sleeping


How you feel when you wake up can say a lot about your day ahead. Getting a good night’s sleep has been scientifically proven to improve your health, mood and lifestyle. Did you know that getting enough sleep can help you lose weight, ensure that you make better informed decisions and even live longer? So I know […]

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30-day Fitness Challenge – Keeping Motivated

New Year, New You… So now it’s January, its time for me to definitely get back into a fitness and health routine that naturally got lost over the festive period. I didn’t let myself completely go, but inevitably I ate few more roasts than I would normally and the amount of exercise that I did was […]

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Favourite Travel Memories of 2016

sammy in costa rica

What are your favourite travel memories from 2016? While I am looking forward to all the travels and adventures that are to come in 2017, I can’t help but reflect and think about all the great travels that I had in 2016 – and there were quite a few of them! In 2016 I was […]

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